We are also able to use the vibration to relax your pelvic floor if it is over-tight as well.Īs mishfit personal trainers who are passionate about pelvic floor, this is an incredibly helpful tool when working with clients with both de-conditioned or over-active pelvic floor. These muscles switch on without having be to reminded. When working on the plate you feel your pelvic floor working! Because of the nature of the vibration, the pelvic floor and consequently your Transverse abdominal muscle (the ones responsible for giving you a flatter belly) have no choice but to contract.
Whole Body Vibration Training and your pelvic floorīut, the one reason we really love that about whole body vibration training… and you wont necessarily read on any sales material, is what you feel while you are standing on the plate and performing exercises. Strength – improves muscle tone, builds explosive power and endurance Weight loss – reduces body fat and enhances metabolismĬellulite Reduction – diminishes the appearance of celluliteīuilds bone density – prevents bone density loss related to agingĪlleviates pain – promotes faster recovery of damager muscles and tendons, decreases pain and improves joint function.Ĭirculation – improved and increases blood flow to strengthen the cardio vascular systemįlexibility – increases range of motion, co-ordination, balance and stability
So what does power plate achieve in your work-out? Power plate has been medically recognised, which means independent studies have backed up their claims. This equates to joints not being so stressed out and much more intense workouts. In a basic physics lesson of Force = mass X acceleration, instead of adding mass (like weights in a traditional training session) it increases the acceleration factor of this equation from the vibration of the plate. Power plate originated from NASA to help astronauts in space who, because of lack of gravity, were returning to earth with shocking loss of bone density. Both of these things are optimal for training mothers, who are often time poor and need to be able to lift their baby post-workout! Throw into the mix a way of contracting your pelvic floor with every exercise and you will start to see why I am so passionate about power plate. And we can get muscular change without having to endure a long and painful recovery time. We can get a fantastic work out in half an hour. And Whole Body Vibration training is testament to this. And where neither of these things is wrong when it comes to exercising, it does not always have to be the case.
We have come to believe that exercise needs to be done in hour-long chunks and we need to have fairly sore muscles post- work out to prove our diligence. Whole Body Vibration… Yes 30 minutes makes a huge difference!